THE 7 DAY WATER FAST
By: Tom Rosier MSc Published on: 03/10/20257-day water fasts explained by a clinician: physiology, benefits, risks, and who should avoid them. Prep, monitoring, electrolytes, refeeding, and safer alternatives.
True Core theoryTrue Core RecoveryTRUE CORE TRUTH
THE MUSCLE RECOVERY ADVANTAGE
By: Tom Rosier MSc Published on: 10/09/2025Revolutionary research reveals how bioactive lipid switching regulates muscle stem cells, offering new therapeutic approaches for muscle growth, healing and inflammation.
True Core theoryTrue Core RecoveryTRUE CORE TRUTH
